6 ways to improve breathlessness at home

6 ways to improve breathlessness at home 11

Difficulty breathing or shortness of breath affects quality of life.

Below are ways to help improve breathlessness at home.

Drink black coffee

Coffee contains caffeine, which can reduce the tightness of the muscles in the airways.

Quit smoking and avoid secondhand smoke

If a person smokes, quit as soon as possible.

Do exercise

Over time, exercise will strengthen your muscles and lungs.


Inhaling steam can help keep your nasal passages clear, making it easier for your body to breathe.

To try steaming at home, fill a bowl with hot water, then add a few drops of peppermint or eucalyptus essential oil.

Steaming helps clear the airways.


When you have difficulty breathing, try relaxing your muscles.

Practicing pursed lip breathing helps slow down breathing, assisting in releasing all the old air in the lungs, allowing more fresh air to enter.

In addition to practicing pursed-lip breathing, focus on using your diaphragm (the muscle that separates your chest and abdomen) when breathing deeply and slowly.

Besides, when you start to feel short of breath during the day, take a break.

Use fresh ginger

Fresh ginger or ginger tea also helps the body calm down.

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