Difficulty breathing or shortness of breath affects quality of life.
Below are ways to help improve breathlessness at home.
Drink black coffee
Coffee contains caffeine, which can reduce the tightness of the muscles in the airways.
Quit smoking and avoid secondhand smoke
If a person smokes, quit as soon as possible.
Do exercise
Over time, exercise will strengthen your muscles and lungs.
Sauna
Inhaling steam can help keep your nasal passages clear, making it easier for your body to breathe.
To try steaming at home, fill a bowl with hot water, then add a few drops of peppermint or eucalyptus essential oil.
Steaming helps clear the airways.
Relax
When you have difficulty breathing, try relaxing your muscles.
Practicing pursed lip breathing helps slow down breathing, assisting in releasing all the old air in the lungs, allowing more fresh air to enter.
In addition to practicing pursed-lip breathing, focus on using your diaphragm (the muscle that separates your chest and abdomen) when breathing deeply and slowly.
Besides, when you start to feel short of breath during the day, take a break.
Use fresh ginger
Fresh ginger or ginger tea also helps the body calm down.
